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Wellness

Wellness for men.

The Best Foods to Break a Fast with Flair and Flavor

Ready to break your fast? Here are the best foods to help you do it.

by François Varie, Apr 07, 2023

Having Trouble Relating to Others? Try to Increase Your Self-Awareness with these 3 Methods

Enhanced meta-cognition can help us build stronger connections with others.

by Cortis , Mar 24, 2023

Failing? Here are 5 Easy Hacks to Be a Better Man.

Here are 5 powerful habits that can help you up your game and become a better man.

by François Varie, Mar 10, 2023

This "Death Meditation" May  Actually Help You Live Better

Can we live better by contemplating death? It's worth a shot.

by Cortis , Feb 27, 2023

Cooking is Cool.

Cooking for other people is one of the noblest things a man can do.

by Tom Fletcher, Jan 28, 2023

Go ahead, have a beer in the shower.

Having a beer in the shower is so darn good. Here's why.

by Tom Fletcher, Nov 07, 2022

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